Les Pouvoirs Magiques (et Scientifiques) d’un Bon Câlin

• Le livre « Una mochila para el universo » (en espagnol) d’Elsa Punset
• L’article « The Health benefits of hugging » de Better by Today (NBC) sur les bienfaits des câlins
• L’article « Why you should get (and give) more hugs » du média sur la santé Healthline

Les études scientifiques :

• Murphy MLM, Janicki-Deverts D, Cohen S. (2018). Receiving a hug is associated with the attenuation of negative mood that occurs on days with interpersonal conflict.
• Cohen, S., Janicki-Deverts, D., Turner, R. B., & Doyle, W. J. (2015). Does Hugging Provide Stress-Buffering Social Support? A Study of Susceptibility to Upper Respiratory Infection and Illness. Psychological Science, 26(2), 135–147.
• Björk, S., Lindkvist, M., Wimo, A., Juthberg, C., Bergland, Å., & Edvardsson, D. (2017). Residents’ engagement in everyday activities and its association with thriving in nursing homes. Journal of advanced nursing, 73(8), 1884–1895.
• Light, K. C., Grewen, K. M., & Amico, J. A. (2005). More frequent partner hugs and higher oxytocin levels are linked to lower blood pressure and heart rate in premenopausal women. Biological psychology, 69(1), 5–21.
• Forsell, L. M., & Åström, J. A. (2012). Meanings of Hugging: From Greeting Behavior to Touching Implications. Comprehensive Psychology, 1.
• Grewen, K. M., Anderson, B. J., Girdler, S. S., & Light, K. C. (2003). Warm partner contact is related to lower cardiovascular reactivity. Behavioral medicine (Washington, D.C.), 29(3), 123–130.

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• Inagaki, T. K., & Eisenberger, N. I. (2012). Neural correlates of giving support to a loved one. Psychosomatic medicine, 74(1), 3–7.
• Donnelly, Gloria F. PhD, RN, FAAN, FCPP (2023). Confronting Complicity to Improve Health Care Environments. Holistic Nursing Practice 37(2):p 55.
• Judith E. Carroll, Tara L. Gruenewald, Shelley E. Taylor, Denise Janicki-Deverts, Karen A. Matthews, Teresa E. Seeman (2013). Childhood abuse, parental warmth, and adult multisystem biological risk in the Coronary Artery Risk Development in Young Adults study.
• Hertenstein, M. J., Holmes, R., McCullough, M., & Keltner, D. (2009). The communication of emotion via touch. Emotion, 9(4), 566–573.